Turmeric- Best health benefits.
Turmeric, is a ages old Indian formula for various problems. Infact, no Indian dish is complete without a tinch of haldi (turmeric). You can find it in every Indian woman’s kitchen.
Moreover, due to its authentic properties and natural medicinal properties it is also a proved household medicine for any kind of allergy, infection and injury.
So, here we are with some of the best proven benefits of this spice:
1. Boosts your brain.
Turmeric contains certain compounds that helps boost up your brain. Furthermore, these compounds help in repair in the stem cells of the brain.
2. Relieves arthritic pain.
Turmeric has anti inflammatory properties in it. These properties as a result, help in providing relief to arthritic pain.
Moreover, this spice has antioxidants that removes radicals. These radicals destroy the body cells.
Hence, it is proved to be a household medicine for joint pains, inflammation etc.
But however, this couldn’t take place of proper medication.
3. Improves digestion.
The spice has specific compounds that stimulates the gall bladder. This results in increased bile which further result in efficient digestion.
People who are suffering from digestive issues are advised to consume turmeric everyday.
4. Improves immunity.
Every person should consume a tea spoon of haldi with milk everyday. This in turn results in strengthening of the immune system.
5. Cures infection.
This spice contains anti-fungal, anti- bacterial and antiseptic properties. As a result, this spice helps in curing any kind of infection. Hence, everyone should consume it regularly.
6. Heals injuries.
Moreover, haldi also has healing properties that are actually very beneficial in case of any injury.