Skin is the most important organ. Now-a-days your skin going dull from pollution,sun ten,stress,hormones and your unhealthy food plan effects your skin too much.
Prone to acne and pigmentation is the big issue for ladies and teenagers. This is exactly why you need to be on a skin friendly diet. You must have to consume fruits, veggies and a lot of water in your diet plan.Here we give you a diet chart, which can help you to get healthy and glowing skin.
Here we give you morning to night diet planing routine. it gives you a better result.
Early morning(6:00 to 6:30 am)
1 glass water and juice of lemon or aloevera.
Drink 9 to 10 liter water in a day. water is most important for your skin.
Breakfast(7:00 to 7:30 am)
1 glass milk + wheat bread + boiled eggs.
1 cup green tea + oats with milk.
Mid morning(9:00 to 10:00 am)
1 glass fresh juice + apple or carrot sliced with yogurt.
Lunch(1:00 to 1:30 pm)
1 bowl cooked green veggies + any kind of cooked pulse + 1 bowl rice + 2 chapatti + salad or raita.
Snake(3:00 to 4:00 pm)
1 cup green tea + 1 cup roasted nuts or vegetable juice.
use an organic green tea.it helps you to reduce weight and extra fat in your body.
Evening snack(6:30 to 7:00 pm)
1 glass banana shake or any kind of soup.
you can make veggies soup or any kind of lentils or pulse soup.
Dinner(8:30 to 9:00 pm)
1 bowl cooked vegetable / chicken stew + 2 chapatti + 1 cup raita + salad.
salad or curd always add in your lunch and dinner time.its make your meal complete.
1 glass warm milk with a pinch of turmeric.it helps to repair internal parts of body.
If you follow this diet plan i assured you all, that after following this you will get a healthy and glowing skin.