Laughter is the best medicine!
Laughter is a very useful medicine for all your body problems. No, that doesn’t mean that you can cure each and every health issue through laughter. But, laughter can help you out a bit for sure.
So, here is a list of some of the best and most useful health benefits of laughter.
1. Stress reliever.
Our body produces certain stress hormones. Although, some of these are useful for our body still, excessive amount of such hormones might lead to health issues.
Laughter helps in reducing the level of stress hormones in the body. Hence, as a matter of fact, it proves to be a really good natural stress reliever.
2. Increases immunity.
According to the studies, laughing increases the production of anti bodies in a human body.
Increased anti bodies in the body means stronger immune system.
3. Controls blood pressure.
High blood pressure is a way to many chronic diseases especially heart problems.
Laughing improves the blood circulation in the body hence keeping you away from many diseases.
4. A natural exercise.
Body’s diaphragm and abdominal muscles get engaged in the process of laughing. Along with this, our face muscles also get exercised while laughing.
5. Mood maker.
We all laugh or smile when we are happy. But, do you know that, laughing even when you don’t want to, can also enhance your mood.
Studies have proven that when you laugh, whether joyfully or forcefully, your body and mind undergoes changes that make our mood better.