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7 essential things to know during pregnancy

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Pregnancy brings joy to your family. Also, an extra care for pregnant women over the period of nine months from the family members. Until you deliver a healthy baby take care of yourselves more. Also, pregnancy makes lots of changes both physically and mentally. Everyone suggest you the essential things to maintain during pregnancy. However, remember that every pregnancy is different it can not be compared with other pregnancy.

Most essential things- Stay Hydrated

Due to the hormonal imbalances caused during pregnancy, you may dehydrate frequently. Nausea causes quick & more dehydration. So, the foremost essential thing is to stay hydrated during pregnancy and also while nursing. Consume water in good amounts. Try to take at least 2 litres of water a day. If you can not consume a glass of water at a time sip water at regular intervals. Water allows you to remove toxins from the body.

Healthy Food

Maintain good and healthy food routine. Talk to your doctor to give you a diet chart. Include the right fruits and vegetables in your diet to gain all the nutritional values present in them. Ideal food for any pregnant lady is homemade food. Avoid deeply fried, spicy foods because they may cause discomfort and burning sensation in heart.

Enough Sleep

Take enough rest whenever you feel tired. pregnancy makes you more tired as the days pass on and near to your delivery date. Many women cannot sleep properly and may face insomnia and other sleep disorders. Nap at afternoon makes your relief from morning giddiness and tiredness. Many sleeping pillows are available in the market for proper posture while sleeping.

Comfortable Dressing

Choose the dress which makes you feel comfortable. Always try to wear loose dresses instead of body-fitting dresses. Avoid dresses that cause irritation to the skin.

Get rid of Stretch Marks

Stretch marks, the first change observed to the skin. As you put on the weight you tend more to stretch the skin and sometimes the elasticity of skin changes. Ask your doctor to prescribe creams for stretch marks. Choose the creams that have a good moisturizing capability. Alovera is best for handling with stretch marks issues.

Walking

Walking is the best exercise in complete pregnancy. As per NHS guidelines, a pregnant woman should walk at least 30 minutes a day. Walking helps to maintain physical fitness and gives an additional boost to your body. A study shows that it may also increase the chance of normal delivery.

Relax

Relax as much as you can. Try to stay calm, avoid unnecessary ambiguity and stress. Talk to your friends or family, laugh, read books, go shopping, listen to music etc whatever makes you feel relax do it. Relax and be happy.

 

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