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5 natural foods for glowing skin

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Skin is the perfect reflection of your internal health condition. So, to have a beautiful glowing skin consume natural foods instead of relying on high priced cosmetics. Healthy eating habits result in the healthy and fresh looking skin. Also, for having blemish-free, soft and glowing skin consume food containing beta-carotene, vitamin C, antioxidant properties. Here we are mentioning 5 foods which work like magic on your skin.

Magic foods for glowing skin

Beetroot

Beetroot is packed with minerals, vitamins. The vitamin C help to fight and prevent skin pigmentation. Due to the presence of protein, iron and phosphorus in beetroot, pinkish skin colour can be obtained. Beetroot also helps to remove toxins from the body. It works perfectly as a cleanser giving you beautiful fair complexion.

How to consume?
  1. have a glass of fresh Juice
  2. consume boiled beetroot
  3. include in your salads

Carrot

Carrots are filled with large amounts of beta-carotene which works wonder for the skin. It helps to repair damaged skin tissue. The presence of vitamin A helps in healthy eyes. On regular consumption of carrots, acne and dark spots reduce. It also fights against wrinkles resulting in slow ageing.

How to consume?
  1. have a glass of fresh Juice
  2. consume boiled carrots or make some dish with them
  3. include in your salads
  4. Also, you can have a raw carrot they are good to taste

Tomato

Tomatoes have good anti-ageing properties due to the presence of antioxidants. They are also packed with vitamin A, B1, B5, B6, B3, B7, K. On the regular consumption they prevent pimples, acne and reduces open pores. It also helps to remove blackheads.

How to consume?
  1. a glass of fresh tomato Juice. You can also mix tomato and beetroot while preparing juice.
  2. make some dish with them
  3. include in your salads
  4. Also, you can have a raw tomato
  5. you can also apply directly on your face for instant result.

Lemon

Lemons are rich in vitamin C. They can be consumed internally or can be applied externally. Lemons removes blackheads, clears the dirt on the skin and make the skin brighter. It is good for oily skin people. Also, it has great antibacterial properties.

How to consume?
  1. a glass of fresh lemon Juice.
  2. squeeze a piece of lemon on fresh salads.
  3. apply directly on your face for instant glow.

Indian Gooseberry

Indian gooseberry or Amla consists of vitamin C, vitamin B complex, calcium and vitamin A. The vitamin A helps to increase the production of collagen. Indian gooseberry fights with premature ageing, pigmentation, dark spots and also scars.

How to consume?
  1. You can consume raw Amla directly
  2. apply directly on your face as a face mask.
  3. Also, you can have fresh amla juice.
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